Daily practices in self-care not only summon our True Nature, but they also help us to discern the difference between our natural intuition and the chaotic echoes created by our minds. When we don’t practice this discernment, it’s much like a sports player entering the game having not attended practice, and it’s difficult to hit one out of the park when one is out of practice. Simply put, we cannot offer energy work in a clean, meaningful way for others if our own energetic housework isn’t being done.
As healing practitioners we are entrusted with very deep, sacred spaces. In order to both understand and work within the appropriate level of depth that some of these spaces require, we must be anchored in our Higher Selves. Once we are anchored in our higher selves, only then can our body, mind, heart and spirit harmoniously receive and share their gifts. Whether it’s time on the Healing Touch table, meditation, Yoga, time in nature, a favorite hobby and/or prayer, it’s crucial to have a consistent practice that feels nourishing and/or refuels your ability to serve others.
There is a particular stone that often goes unturned: Toolbox Inventory. It is necessary for each of us to take regular inventory of our toolboxes to be sure that the tools we’ve been using are still applicable and resonate in a meaningful way. For instance, if meditation was your elixir when you first stepped foot onto your path, perhaps now you’ve grown in a way that active meditation is also an elixir (conscious dance, jogging, etc.) This doesn’t mean that you have to let go of meditating altogether, it simply means that there may be other tools that work for you in addition to the originals. We are constantly changing and growing as individuals, so it’s necessary to check in with yourself once in a while to be sure that your self-care practice is commensurate to that of your current needs.
Don’t forget about the abundance of additional tools and resources at your disposal as well. Between modern technology and the lights starting to switch on everywhere in the world, it is no longer difficult to find a community of like-minded individuals that feel supportive to you.
Let’s not forget the importance of connecting with family and friends. This is yet another critical piece to our self-care puzzle since a large portion of our nourishment in this human experience lies in authentically connecting with those we love. Add time with loved ones to your To-Do List or your calendar since it’s as much a priority as “doing what needs to be done.”
So often we get lost in doing that we completely forget that some of our energetic work is shared when we are simply being. In order to have the tenacity and energy required to assist any individual in their healing process, proper rest and nourishment are also necessary. If we show up disheveled, unbalanced and tired, we’re not much good to anyone, including ourselves. While this may seem obvious, these practical practices in self-care are a reflection that our clients may be inspired to reciprocate. After all, rest and nutrition are key components for good health and balance overall.
The best part of being, no matter how practical it may seem, is witnessing the way in which is comes around full circle when your client’s self-care (reflected by yours) complements your session and their whole receiving meets your whole offering.
We’d love to hear about your daily self-care practice! Comment below to join the conversation.